Savory Cottage Cheese Egg Breakfast Bowl

by Holly Roelofsz-15 July 2026Easy

Savory Cottage Cheese Egg Breakfast Bowl

Servings1

A high-protein, low-carb savory breakfast bowl with creamy cottage cheese, sautéed greens, and fried eggs, ideal for frontloading calories while keeping sugar low.

Method

0
Finely slice the red onion and halve the cherry tomatoes. Roughly chop the spinach and parsley.
1
Heat 1 tsp olive oil in a nonstick pan over medium heat. Add the red onion and cook for 2 to 3 minutes until softened.
2
Add the spinach and cherry tomatoes to the pan. Season with a pinch of salt, black pepper, and garlic powder. Sauté for 2 to 3 minutes until the spinach is wilted and tomatoes just soften. Transfer the vegetables to a serving bowl.
3
Add the cottage cheese to the bowl next to the vegetables. Sprinkle with smoked paprika and half of the chopped parsley.
4
Return the pan to medium heat and add the remaining 1 tsp olive oil. Crack in the eggs and fry to your preferred doneness, seasoning with the remaining salt and pepper.
5
Place the fried eggs on top of the vegetables and cottage cheese. Sprinkle with grated parmesan, remaining parsley, and pumpkin seeds.
6
Serve immediately while warm, mixing the components together as you eat.