EasyLunchSaladVegan
Beans & Rice 😋
10 min cook
View Recipe
Easy
A high-protein, seed-oil-free snack pudding made with Greek yogurt, banana, cocoa, and whey for quick post-session recovery and a potassium-rich carb boost.
Peel the banana and add it to a bowl. Mash with a fork until mostly smooth.
Add the Greek yogurt, chocolate whey protein powder, cocoa powder, honey, chia seeds, and a pinch of salt to the bowl.
Stir thoroughly until the mixture is smooth and the protein powder is fully dissolved with no dry pockets.
Taste and adjust sweetness with a little more honey if desired.
Top with chopped Brazil nuts just before serving for crunch and a selenium boost.
Eat immediately, or chill in the fridge for 15 to 30 minutes to thicken into a pudding-like texture.
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