15-Minute Blackened Salmon & Mango Chickpea Salsa Bowls

Ingredients

• 1 Medium avocado, diced
• 2 Salmon fillet
• 0.5 Small red onion, finely chopped
• 0.5 Red Chilli
• 1 Salt and black pepper
• 0.5 tsp Garlic granule
• 2 tsp Mixed bbq smokehouse spice blend
• 1 Ripe mango, diced
• 1 Juice of 1/2 lime
• 1 Small handful fresh parsley, finely chopped
• 1 Tin chickpeas, drained and, rinsed

Method

1. 0

   Heat the air fryer or oven to 200°C (fan).

2. 1

   Pat the salmon dry, lightly coat with the seasoning blend.

3. 2

   Air fry for 7–9 minutes or roast in the oven for 10–12 minutes, until blackened on the outside and just cooked through.

4. 3

   Meanwhile, prepare the salsa by adding mango, avocado, red onion, chilli, chickpeas, lime juice, parsley, and garlic granules to a bowl.

5. 4

   Adjust salt just before serving to keep the salsa fresh.

6. 5

   Serve one salmon fillet with half the salsa straight away.

7. 6

   Allow the remaining salmon and salsa to cool fully before storing separately in airtight containers for lunch the next day.

Nutrition Facts

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