Five-a-Day Veg Fried Rice

Ingredients

• 1 Pepper, thinly sliced
• 4 Spring onions, finely, sliced
• 1 tbsp Sesame oil
• 1 Juice of 1 lime
• 2 tbsp Soy Sauce
• 3 tbsp Smooth peanut butter
• 400 g Cold cooked brown rice
• 1 Carrot, cut into fine matchstick
• 1 Oil for frying
• 100 g Broccoli, cut into small florets and matchstick
• 2 Garlic cloves, finely, grated
• 1 Red chilli, deseeded and, finely chopped
• 2 Cm piece of ginger, finely, grated
• 100 g Mixed mushrooms, roughly torn
• 1 Small bunch of coriander, roughly chopped
• 40 g Salted peanut, roughly chopped

Method

1. 0

   Whisk or process all dressing ingredients together.

2. 1

   Heat 2 tbsp of oil in a large frying pan or wok on high heat.

3. 2

   Add mushrooms, broccoli, carrots, and pepper; stir fry for 3-4 minutes until tender.

4. 3

   Add rice and spring onions; cook for another 3-4 minutes until reheated.

5. 4

   Drizzle in the peanut sauce and stir for 30 seconds to warm through.

6. 5

   Serve immediately topped with chopped coriander and salted peanuts.

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