Crustless Quiche (Frittata-Style)

by Judy Franklin-16 March 2026Easy

Prep Time10 min

Cook Time35 min

Total Time45 min

Servings6

1,368 likes, 57 comments - easymediterranean_recipes on February 26, 2026: ”🥚 Crustless Quiche (Frittata-Style) 🕒 Prep Time: 10 minutes 🍳 Cook Time: 30–35 minutes 🍽 Servings: 6 🛒 Ingredients 8 large eggs 1 cup whole milk (or heavy cream for richer texture) 1 cup shredded cheese (cheddar, mozzarella, Swiss, or feta) 1 cup cooked vegetables (spinach, mushrooms, onions, bell peppers, zucchini, etc.) ½ cup cooked meat (optional – bacon, sausage, ham, or shredded chicken) ½ tsp salt ¼ tsp black pepper ½ tsp garlic powder (optional) ½ tsp dried herbs (oregano, thyme, or Italian seasoning) 1 tbsp olive oil or butter (for sautéing) 🔪 Instructions 1️⃣ Preheat Oven Preheat oven to 375°F (190°C). Lightly grease a 9-inch pie dish or baking dish. 2️⃣ Cook Fillings If using raw vegetables or meat: Heat olive oil in a skillet over medium heat. Sauté vegetables 3–5 minutes until softened. Cook meat separately if needed. Let mixture cool slightly. 3️⃣ Mix Egg Base In a large bowl: Whisk eggs, milk (or cream), salt, pepper, garlic powder, and herbs until smooth. Stir in shredded cheese. 4️⃣ Assemble Spread cooked vegetables and meat evenly in the greased baking dish. Pour egg mixture over the top. Gently shake the dish to distribute evenly. 5️⃣ Bake Bake for 30–35 minutes, or until the center is set and a knife inserted comes out clean. 6️⃣ Rest & Serve Let cool for 5–10 minutes before slicing. Serve warm. 🥗 Flavor Variations Mediterranean: Spinach, feta, olives, sun-dried tomatoes Low-Carb/Keto: Bacon, cheddar, spinach (use heavy cream) Vegetarian: Mushrooms, bell peppers, zucchini, goat cheese High-Protein: Add cottage cheese or extra egg whites ❄️ Storage & Reheating Store in airtight container in fridge up to 4 days Freeze slices up to 2 months Reheat in microwave 30–60 seconds or oven at 325°F (160°C) #recipeideasbydes #recipeideasplease #Mediterranean #MediterraneanEscape #recipeshare”.

Imported RecipeOriginally from: www.instagram.com

Method

0
Preheat oven to 190°C. Lightly grease a 9-inch pie dish or baking dish.
1
If using raw vegetables or meat: Heat olive oil in a skillet over medium heat. Sauté vegetables 3–5 minutes until softened. Cook meat separately if needed. Let mixture cool slightly.
2
In a large bowl: Whisk eggs, milk, salt, pepper, garlic powder, and herbs until smooth. Stir in shredded cheese.
3
Spread cooked vegetables and meat evenly in the greased baking dish. Pour egg mixture over the top. Gently shake the dish to distribute evenly.
4
Bake for 30–35 minutes, or until the center is set and a knife inserted comes out clean.
5
Let cool for 5–10 minutes before slicing. Serve warm.