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dinnerhighProteinlowFatlowSugarmealPrepweeknightDinner

Chinese Munchies Box

by Chloe Johnson-17 January 2026Medium
Chinese Munchies Box
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings1

A calorie-friendly Chinese munchies box for under 650 calories and 50g protein.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Coat chicken in egg white, then toss in seasoned flour and cornflour.

  2. 1

    Air fry or pan fry until golden and crispy.

  3. 2

    Roast or air fry chips, red pepper and onion with seasoning until cooked.

  4. 3

    Fry egg, egg whites and peas, then add cooked rice and cauliflower rice.

  5. 4

    Season and finish with soy sauce and sriracha.

  6. 5

    Mix curry powder with water and heat until thickened.

  7. 6

    Plate everything up and enjoy.

Nutrition Facts

Calories625 kcal
Protein51g
Carbohydrates76g
Fat12g

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Chinese Munchies Box | Lifestack Recipes