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saladmealPrep

Autumn Glow Prep Salad

Isobel McLeodby Isobel McLeod-15 January 2026Medium
Autumn Glow Prep Salad
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4

A salad that can be prepped ahead, won't go soggy, and tastes just as good on day 3 as day 1, featuring miso honey roasted carrots, salty feta, and a tahini dressing.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Preheat the oven to 200°C (fan).

  2. 1

    Toss the carrots and onions with the miso, honey, olive oil, salt, and pepper.

  3. 2

    Roast for 25–30 minutes until golden and tender.

  4. 3

    Whisk together the tahini, yoghurt, lemon juice, honey, miso, garlic granules, salt, and pepper, loosening with water until creamy and pourable.

  5. 4

    In a large bowl, combine the chickpeas, parsley, feta, and pomegranate seeds.

  6. 5

    Add the roasted carrots and onions and gently toss.

  7. 6

    Top with shredded chicken, drizzle with dressing, and finish with chilli flakes if using.

Nutrition Facts

Calories485 kcal
Protein35g
Carbohydrates0g
Fat0g

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