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dinnerglutenFreedairyFreefreezerFriendlymealPrepcrowdPleaserweeknightDinner

1-Pot Pumpkin Turkey Chili

by daphne dowdy-29 November 2025Medium
1-Pot Pumpkin Turkey Chili
Prep Time20 min
Cook Time30 min
Total Time50 min
Servings8

Thick, smoky, 1-pot pumpkin turkey chili made with lots of veggies! A hearty, freezer-friendly meal perfect for fall, winter, or feeding a crowd.

Imported RecipeOriginally from: minimalistbaker.com

Ingredients

Method

  1. 0

    Heat oil in a large pot over medium heat. Add diced onions and carrots and sauté until onions are tender, about 3-4 minutes. Add bell pepper and sauté for another 1-2 minutes.

  2. 1

    Add the turkey and cook until no longer pink, about 3-4 minutes. Add garlic, jalapeño, tomato paste, spices, salt, and pepper and stir to coat the turkey.

  3. 2

    Add diced tomatoes, drained beans, pumpkin purée, water, and chopped kale. Bring to a simmer, reduce heat, and cook uncovered for 20-30 minutes, stirring occasionally, until thickened.

  4. 3

    Serve warm with optional garnishes of avocado, fresh cilantro, and lime.

Nutrition Facts

Calories362 kcal
Protein24.3g
Carbohydrates38.9g
Fat13.5g

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