Mediterranean Asparagus & Feta Stuffed Chicken

by Glyn Dexter-15 April 2026Medium

Prep Time15 min

Cook Time20 min

Total Time35 min

Servings4

3,284 likes, 48 comments - mediterranean_diet_beginners on April 6, 2026: “Mediterranean Asparagus & Feta Stuffed Chicken Ingredients List The Protein: 2–4 large boneless, skinless chicken breasts. The Green Core: 1 bunch fresh asparagus (woody ends trimmed). The Mediterranean Cheese Blend: 1/2 cup crumbled Feta and 1/2 cup shredded part-skim Mozzarella (for that signature “pull”). Aromatics & Flavor: 2 tbsp sun-dried tomatoes (finely chopped) and 1 tsp minced garlic. The Spice Rub: 2 tbsp Extra Virgin Olive Oil (EVOO), 1 tsp smoked paprika, 1 tsp dried oregano, sea salt, and cracked black pepper. Garnish: Fresh chopped parsley and a squeeze of fresh lemon juice. Instructions List Prep the Pocket: Preheat your oven to 400°F (200°C). Using a sharp knife, carefully cut a lengthwise pocket into the thickest part of each chicken breast, being careful not to slice all the way through. Season: Rub the EVOO and the spice blend (paprika, oregano, salt, and pepper) over the inside and outside of each breast. This ensures the flavor penetrates the meat. Stuff the “Bombs”: Place 3–4 asparagus spears, a spoonful of the sun-dried tomatoes, and a generous mix of the feta and mozzarella into each pocket. Secure the opening with 2–3 toothpicks if the filling feels loose. The Golden Sear: Heat 1 tbsp of EVOO in an oven-safe skillet over medium-high heat. Sear the chicken for 3 minutes per side until a deep golden-brown crust forms. The Bake: Transfer the skillet (or a baking dish) to the oven. Bake for 15–20 minutes until the internal temperature reaches 165°F and the cheese is beautifully melted and bubbling. Rest & Serve: Let the chicken rest for 5 minutes before removing the toothpicks. This keeps the juices—and the melted cheese—inside the meat. The Finish: Squeeze fresh lemon juice over the top and scatter with fresh parsley before serving. #mediterraneanrecipes #mediterraneandiet #usafoods”.

Imported RecipeOriginally from: www.instagram.com