Lifestack logo
AboutPartnerships
RequestsContact
AboutPartnershipsRequestsContact
Download iOSDownload Android
vegetariandinnerlunchbreakfast

Mediterranean Vegetable Frittata

Judy Franklinby Judy Franklin-6 April 2026Medium
Mediterranean Vegetable Frittata
Prep Time10 min
Cook Time40 min
Total Time50 min
Servings4

1,025 likes, 18 comments - mediterranean_diet_beginners on March 31, 2026: ”“Mediterranean Vegetable Frittata” Ingredients: 1. Eggs – 8 large. 2. Milk (or almond milk) – ½ cup. 3. Feta cheese – ¾ cup, crumbled. 4. Fresh spinach – 2 cups, chopped. 5. Red bell pepper – 1, diced. 6. Red onion – ½, diced. 7. Extra‑virgin olive oil – 2 tbsp. 8. Dried oregano – 1 tsp. 9. Fresh thyme – 1 tsp, chopped. 10. Salt & black pepper – to taste. Method: 1. Preheat oven to 180 °C (350 °F). Grease two glass dishes with 1 tbsp olive oil. 2. Whisk eggs, milk, salt, pepper, oregano & thyme. 3. Sauté onion, bell pepper & spinach in remaining 1 tbsp olive oil for 3 min. 4. Mix vegetables into egg batter; add feta. 5. Pour into dishes and bake 35‑40 min until set & golden. 6. Cool 5 min; serve warm.”.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Preheat oven to 180°C. Grease two glass dishes with 1 tbsp olive oil.

  2. 1

    Whisk eggs, milk, salt, pepper, oregano & thyme.

  3. 2

    Sauté onion, bell pepper & spinach in remaining 1 tbsp olive oil for 3 min.

  4. 3

    Mix vegetables into egg batter; add feta.

  5. 4

    Pour into dishes and bake 35-40 min until set & golden.

  6. 5

    Cool 5 min; serve warm.

Nutrition Facts

Calories318 kcal
Protein18g
Carbohydrates7g
Fat25g

Import Any Recipe from the Web

Save recipes from your favourite websites or let AI create custom recipes just for you

You might also like

Want to create your own recipes, import from the web, or generate AI-powered recipes? Download the Lifestack app:

Download iOSDownload Android
Mediterranean Vegetable Frittata | Lifestack Recipes