
1,025 likes, 18 comments - mediterranean_diet_beginners on March 31, 2026: ”“Mediterranean Vegetable Frittata” Ingredients: 1. Eggs – 8 large. 2. Milk (or almond milk) – ½ cup. 3. Feta cheese – ¾ cup, crumbled. 4. Fresh spinach – 2 cups, chopped. 5. Red bell pepper – 1, diced. 6. Red onion – ½, diced. 7. Extra‑virgin olive oil – 2 tbsp. 8. Dried oregano – 1 tsp. 9. Fresh thyme – 1 tsp, chopped. 10. Salt & black pepper – to taste. Method: 1. Preheat oven to 180 °C (350 °F). Grease two glass dishes with 1 tbsp olive oil. 2. Whisk eggs, milk, salt, pepper, oregano & thyme. 3. Sauté onion, bell pepper & spinach in remaining 1 tbsp olive oil for 3 min. 4. Mix vegetables into egg batter; add feta. 5. Pour into dishes and bake 35‑40 min until set & golden. 6. Cool 5 min; serve warm.”.
Preheat oven to 180°C. Grease two glass dishes with 1 tbsp olive oil.
Whisk eggs, milk, salt, pepper, oregano & thyme.
Sauté onion, bell pepper & spinach in remaining 1 tbsp olive oil for 3 min.
Mix vegetables into egg batter; add feta.
Pour into dishes and bake 35-40 min until set & golden.
Cool 5 min; serve warm.
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