dinnerpescatarianglutenFreelowCarblowSugarbudgetFriendlyweeknightDinner

Girl's Dinner

by Emma Izarie-20 April 2026Easy

Prep Time0 min

Cook Time7 min

Total Time7 min

Servings1

This skin-friendly girl dinner is all about simple ingredients that work hard for you. Tinned sardines provide omega-3s and minerals to support a healthy skin barrier, while avocado and eggs add nourishing fats and protein. Fresh cherry tomatoes and cucumber bring hydration and antioxidants, sauerkraut supports gut health, and a little parmesan just adds an extra layer of salty deliciousness. Quick and easy, but also really satisfying and perfect to be eaten on the sofa while watching SATC. Proof that glowing-skin meals don’t need to be complicated.

Imported RecipeOriginally from: www.instagram.com

Ingredients

1 Tin of sardines in olive oil
2 Organic egg
1 handful Cherry tomatoes - sliced
1 Forkful of sauerkraut or any pickles of your choice
1 Few slices of parmesan cheese
1 Generous drizzle of good quality extra virgin olive oil
0.5 Medium cucumber - cut into slice
0.5 Avocado -, sliced

Method

0
Bring a small pot of water to a boil.
1
Add in the eggs and cook for 7 minutes.
2
Drain and rinse them under cold water for 1 minute.
3
Peel off the shell and cut them in half.
4
Add them to a large plate with all the other elements.
5
Drizzle everything with some good quality extra virgin olive oil and a pinch of sea salt.