Mediterranean High-Protein Salad

by Lifestack Official-3 November 2025Medium

Prep Time10 min

Cook Time40 min

Total Time50 min

Servings3

A salad bursting with vibrant colors and bold Mediterranean flavors. It features a creamy, high-protein tofu dip as the base, topped with a mix of roasted sweet potato, chickpeas, fresh tomatoes, cucumber, and a handful of herbs.

Method

0
Preheat oven to 220°C and line a baking tray.
1
To a large bowl, add the sweet potato, olive oil, nutritional yeast, smoked paprika, garlic powder, salt and pepper. Toss to mix well.
2
Spread sweet potato over the baking tray and roast in the oven for 35-40 minutes, turning halfway, or until tender and slightly charred.
3
Meanwhile, combine chickpeas, cherry tomatoes, cucumber, parsley, mint, olive oil, salt and pepper in a large bowl. Mix well and set aside.
4
To a food processor, add the tofu, tahini, nutritional yeast, garlic, lemon juice, water, salt and pepper. Process until smooth. Add a dash more water if needed.
5
To serve, spread the tofu dip over the base of a plate. Top with the roasted sweet potato and chopped salad. Garnish with sesame seeds and smoked paprika.