Spicy Pineapple Jalapeño Chutney

by Ian Halcrow-8 March 2026Medium

Prep Time0 min

Cook Time30 min

Total Time30 min

Servings0

8,776 likes, 77 comments - mediterranean_diet_beginners on March 3, 2026: “Spicy Pineapple Jalapeño Chutney Ingredients 2 cups diced fresh pineapple 1–2 fresh jalapeños, seeded and minced ½ cup finely chopped red onion 1 tbsp grated fresh ginger 2–4 tbsp brown sugar (optional adjustment for Keto) ¼ cup apple cider vinegar ½ tsp ground cumin Salt and black pepper, to taste Optional: red chili flakes for extra heat 1 tbsp fresh lime juice 2 tbsp fresh cilantro, chopped Instructions Combine pineapple, jalapeños, red onion, ginger, brown sugar, vinegar, cumin, salt, pepper, and optional chili flakes in a saucepan over medium heat. Bring to a gentle boil, then reduce heat and simmer uncovered 20–30 minutes, stirring occasionally, until thickened. Stir in lime juice and cilantro. Cool to room temperature before storing in the refrigerator for up to 2 weeks.”.

Imported RecipeOriginally from: www.instagram.com

Method

0
Combine pineapple, jalapeños, red onion, ginger, brown sugar, vinegar, cumin, salt, pepper, and optional chili flakes in a saucepan over medium heat.
1
Bring to a gentle boil, then reduce heat and simmer uncovered 20–30 minutes, stirring occasionally, until thickened.
2
Stir in lime juice and cilantro.
3
Cool to room temperature before storing in the refrigerator for up to 2 weeks.