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dinnerveganhighProtein

TVP Stir Fry

Isobel McLeodby Isobel McLeod-14 January 2026Medium
TVP Stir Fry
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings2

A flavorful and spicy TVP stir fry.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Bring the double strength veg stock to a rolling boil, stir in the yeast extract, then add the soy protein chunks.

  2. 1

    Take off the heat, cover, and leave to stand for 10 minutes until fully rehydrated.

  3. 2

    Drain, then leave to cool slightly before squeezing out all the excess liquid.

  4. 3

    Heat a generous splash of oil in a wide pan over medium high heat.

  5. 4

    Add the rehydrated chunks and fry until deeply golden and crisp all over.

  6. 5

    Push the chunks to the side of the pan.

  7. 6

    Add a little more oil if needed, then fry the spring onions, chilli, ginger and garlic in the empty side of the pan for 1 to 2 minutes until fragrant.

  8. 7

    Add the black pepper and toast briefly.

  9. 8

    Stir in the ketchup, soy sauce, sriracha, rice wine vinegar and sugar, letting it bubble for a minute to thicken slightly.

  10. 9

    Toss everything together so the chunks are well coated.

  11. 10

    Pour in the cornflour slurry and cook for 1 to 2 minutes until glossy and sticky.

  12. 11

    Take off the heat, adjust seasoning if needed, and serve hot on a bed of rice.

0

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