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desserthighProtein

Lemon Blueberry Muffins

by Esther Dike-9 December 2025Medium
Lemon Blueberry Muffins
Prep Time0 min
Cook Time16 min
Total Time16 min
Servings6

715 likes, 54 comments - adamhoad_coaching on December 9, 2025: ”💾 Save this recipe for later HERE ⤵️✨ 🧁 Lemon Blueberry Muffins Recipe (6 servings): 🥣 150g full fat cottage cheese 🍯 40g maple syrup or honey 🥛 35ml semi-skimmed milk 🌰 25g ground almonds 🧁 1 tsp baking powder 🧪 0.5 tsp bicarbonate of soda 🌾 80g jumbo oats 🌾 40g wholewheat flour 🥚 2 large eggs 🫐 60g fresh blueberries 🍋 Zest and juice of 1 lemon 1. Blend the cottage cheese, maple syrup, milk, eggs and flour until smooth. 2. Add the oats, almonds, baking powder and bicarbonate. Mix again. 3. Fold in the blueberries and lemon zest and juice. 4. Divide into 6 muffin cases. 5. Bake at 160 C for 16 to 18 minutes until set and golden. 6. Cool for 5-10 minutes before eating. ➖➖➖➖➖➖➖➖➖ Each serving (1 muffin): Calories: 191 cals Protein: 10g Carbs: 22g Fat: 6g Fibre: 3G Comment the word RECIPE if you want me to send you a link to my new recipe eBook with lots more simple high protein recipes 💌”.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Blend the cottage cheese, maple syrup, milk, eggs and flour until smooth.

  2. 1

    Add the oats, almonds, baking powder and bicarbonate. Mix again.

  3. 2

    Fold in the blueberries and lemon zest and juice.

  4. 3

    Divide into 6 muffin cases.

  5. 4

    Bake at 160 C for 16 to 18 minutes until set and golden.

  6. 5

    Cool for 5-10 minutes before eating.

Nutrition Facts

Calories191 kcal
Protein10g
Carbohydrates22g
Fat6g

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Lemon Blueberry Muffins | Lifestack Recipes