EasyDinnerLunch
Golden Dal
15 min prep·60 min cook
2 servings
View Recipe
Easy
These mackerel toasts are a quick, high protein lunch that feels special but takes minutes. A smoky, creamy, lemony mackerel mix with fresh herbs on toast, topped with a crisp cucumber and apple salad.
Flake the smoked mackerel into chunky pieces in a bowl.
Add cottage cheese, lemon zest, lemon juice, spring onion, mustard, dill, and parsley.
Mix while keeping some texture, then add black pepper.
Taste and adjust with more lemon if needed.
In a separate bowl, toss cucumber and apple with dill and vinegar.
Season with salt and pepper, let it pickle for a few minutes.
Toast bread until crisp and golden.
Divide mackerel mixture between the toast, then top with cucumber and apple salad.
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