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lunchhighProtein

Skin Glow Mackerel Protein Toasts

Isobel McLeodby Isobel McLeod-15 January 2026Easy
Skin Glow Mackerel Protein Toasts
Prep Time10 min
Cook Time5 min
Total Time15 min
Servings2

These mackerel toasts are a quick, high protein lunch that feels special but takes minutes. A smoky, creamy, lemony mackerel mix with fresh herbs on toast, topped with a crisp cucumber and apple salad.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Flake the smoked mackerel into chunky pieces in a bowl.

  2. 1

    Add cottage cheese, lemon zest, lemon juice, spring onion, mustard, dill, and parsley.

  3. 2

    Mix while keeping some texture, then add black pepper.

  4. 3

    Taste and adjust with more lemon if needed.

  5. 4

    In a separate bowl, toss cucumber and apple with dill and vinegar.

  6. 5

    Season with salt and pepper, let it pickle for a few minutes.

  7. 6

    Toast bread until crisp and golden.

  8. 7

    Divide mackerel mixture between the toast, then top with cucumber and apple salad.

Nutrition Facts

Calories450 kcal
Protein39g
Carbohydrates0g
Fat0g

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