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highProteinmealPrep

High Protein Cheeseburger Burritos

by Xander Lett-2 January 2026Medium
High Protein Cheeseburger Burritos
Prep Time20 min
Cook Time30 min
Total Time50 min
Servings14

Bulk prep high protein frozen burritos with a variety of flavor profiles.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Cook onions over medium-high heat until water evaporates and they brown.

  2. 1

    Deglaze with 120ml beef bone broth at a time, reduce completely, repeat until 480ml is used.

  3. 2

    Add soy sauce for flavor and color.

  4. 3

    Mix beef with salt, onion powder, garlic powder, black pepper, oregano, cumin, and tomatoes.

  5. 4

    Add half of caramelized onions and green onions to meat mixture.

  6. 5

    Mix light mayo, greek yogurt, ketchup, sweet relish, and remaining caramelized onions for sauce.

  7. 6

    Refrigerate meat mixture for 20 minutes.

  8. 7

    Weigh and divide meat mixture evenly for 14 burritos.

  9. 8

    Fill tortillas with meat mixture and roll.

  10. 9

    Freeze burritos.

  11. 10

    Reheat by microwaving for 2 minutes, then air fry at 375°F for 6-8 minutes.

Nutrition Facts

Calories430 kcal
Protein38g
Carbohydrates39g
Fat13g

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