Mediterranean Baked Fish

by Judy Franklin-7 March 2026Easy

Prep Time10 min

Cook Time20 min

Total Time30 min

Servings4

4,773 likes, 35 comments - _anti.inflammatory.diet on February 23, 2026: “Mediterranean Baked Fish Serves: 4 Prep time: 10 minutes Cook time: 18–22 minutes Ingredients 4 white fish fillets (cod, haddock, sea bass, or tilapia) 3 tablespoons extra virgin olive oil 3 cloves garlic, minced 1 teaspoon dried oregano 1/2 teaspoon dried thyme 1/2 teaspoon paprika Salt and black pepper to taste 1 lemon (zest + juice) 1 cup cherry tomatoes, halved 1/3 cup red onion, thinly sliced 1/4 cup Kalamata olives, sliced 2 tablespoons capers (optional) 2 tablespoons fresh parsley, chopped Lemon slices for garnish Instructions Preheat oven to 400°F (200°C). Lightly grease a baking dish with olive oil. Pat the fish fillets dry and place them in the baking dish. In a small bowl, mix olive oil, garlic, oregano, thyme, paprika, lemon zest, lemon juice, salt, and pepper. Spoon the mixture evenly over the fish. Scatter cherry tomatoes, red onion, olives, and capers around and on top of the fish. Bake for 18–22 minutes, or until the fish flakes easily with a fork. Cooking time will vary depending on thickness. Remove from oven and sprinkle with fresh parsley. Garnish with lemon slices before serving. #antiinflammatorydiet #usafoodie #bakedfish”.

Imported RecipeOriginally from: www.instagram.com

Method

0
Preheat oven to 200°C.
1
Lightly grease a baking dish with olive oil.
2
Pat the fish fillets dry and place them in the baking dish.
3
In a small bowl, mix olive oil, garlic, oregano, thyme, paprika, lemon zest, lemon juice, salt, and pepper.
4
Spoon the mixture evenly over the fish.
5
Scatter cherry tomatoes, red onion, olives, and capers around and on top of the fish.
6
Bake for 18–22 minutes, or until the fish flakes easily with a fork.
7
Remove from oven and sprinkle with fresh parsley.
8
Garnish with lemon slices before serving.