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dinnerhighProteinonePotvegetarianweeknightDinner

Caponata Bean Bowl

Isobel McLeodby Isobel McLeod-15 January 2026Easy
Caponata Bean Bowl
Prep Time5 min
Cook Time30 min
Total Time35 min
Servings4

High-protein, one-pan and ready in 30 - this one ticks all the boxes for a perfect midweek dinner. Inspired by Sicilian caponata, it’s sweet, salty and herby with golden courgettes, buttery beans, briny olives and juicy sultanas.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Slice courgette into 1cm rounds, toss with olive oil, salt and pepper, and roast for 25 mins (or air fry for 15) until golden. Toast pine nuts for 5 mins.

  2. 1

    In a frying pan, cook onion, leek and celery in olive oil until soft. Add garlic, capers, dried herbs and cook for 2 mins more.

  3. 2

    Tip in butter beans (with their liquid), olives, sultanas, water, lemon zest and juice. Simmer for 5 mins. Season to taste.

  4. 3

    Stir through roasted courgette, then top with toasted pine nuts, chopped parsley, chilli flakes and a final drizzle of olive oil.

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Caponata Bean Bowl | Lifestack Recipes