
1,342 likes, 88 comments - platesandplans on July 21, 2026: “if this is how you want to eat while working towards your goals, you’ll love @platesandplans_app 💛 our biggest offer ever is currently live 12 months is just £99.99 (usually £199.99) comment CORN and I’ll send you the details Recipe (serves 4) SALAD: 🌽 500g frozen sweetcorn 🌽 200g roasted red peppers (from the jar) 🌽 4 spring onions 🌽 100g pickled jalapeños 🌽 100g baby tomatoes 🌽 Handful of fresh coriander 🌽 400g cooked chicken 🌽 1 tsp smoked paprika 🌽 Salt & pepper to taste SAUCE: 🌽 200g cottage cheese 🌽 Juice of 1 lime 🌽 1 tbsp Mexican seasoning 📊 macros per serving: 345kcals - 42P | 7F | 29C | 5Fi #mexicancorn #mealprep #salad #highprotein”.
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