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highProtein

Herb & garlic baked cod with romesco sauce & spinach

Lifestack Officialby Lifestack Official-3 November 2025Easy
Herb & garlic baked cod with romesco sauce & spinach
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings2

Cod is a great source of lean protein. Enjoy it with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal.

Originally from: www.bbcgoodfood.com

Ingredients

Method

  1. 0

    Heat oven to 220C/200C fan/gas 7 and put the fish fillets in a shallow ovenproof dish so they fit quite snugly in a single layer. Mix 1 tbsp olive oil with the thyme and garlic, spoon over the fish, then grate over the lemon zest. Bake for 10-12 mins until the fish is moist and flakes easily when tested.

  2. 1

    Meanwhile, heat the remaining oil in a non-stick pan and fry the pepper and leeks for 5 mins until softened. Add the almonds and cook for 5 mins more. Tip in the tomato purée, 5 tbsp water, the bouillon powder and vinegar, and cook briefly to warm the mixture through.

  3. 2

    Add the juice of up to half a lemon and blitz with a stick blender until it makes a thick, pesto-like sauce. Serve with the fish and the wilted spinach.

Nutrition Facts

Calories409 kcal
Protein33g
Carbohydrates11g
Fat24g

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