High Protein Teriyaki Chicken Fried Rice

Ingredients

• 1 tsp Garlic powder
• 1 tsp Pepper
• 800 g Chicken breast
• 60 ml Soy Sauce
• 2 tsp Cornstarch
• 1 tsp Salt
• 3 tbsp Honey
• 1 tbsp Sesame seed
• 20 ml Soy Sauce
• 1 Oyster sauce
• 1 Sesame seed
• 1 tsp Toasted sesame oil
• 10 ml Mirin
• 1 tsp Garlic paste
• 1 White parts of the spring onion
• 1 tsp Cornflour mixed with a tbsp water
• 600 g Day-old cooked white rice
• 1 tsp Ginger paste
• 1 Green parts of spring onion

Method

1. 0

   Cook chicken breast with salt, pepper, garlic powder, and cornstarch on medium-high heat with cooking spray till crispy and tender.

2. 1

   Mix soy sauce, mirin, ginger paste, garlic paste, honey, sesame seeds, and cornflour mixture to make teriyaki glaze.

3. 2

   Cook day-old rice with soy sauce, oyster sauce, white parts of spring onions, and sesame oil.

4. 3

   Combine chicken, rice, and teriyaki glaze.

5. 4

   Garnish with green parts of spring onion and sesame seeds.

Nutrition Facts

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