Savory High-Protein Egg White Oatmeal with Spinach and Tomato

by Keane Morse-15 July 2026Easy

Savory High-Protein Egg White Oatmeal with Spinach and Tomato

Servings1

A savory, high-protein breakfast bowl made with egg whites, oats, spinach, and cherry tomatoes, cooked in olive oil for a seed-oil-free, satisfying start to the day.

Method

0
Add the rolled oats, water, and milk to a small saucepan and place over medium heat.
1
Cook the oats, stirring occasionally, for 4 to 5 minutes until they begin to thicken.
2
Lower the heat to medium-low and slowly pour in the egg whites while stirring constantly to prevent scrambling.
3
Continue to cook and stir for 3 to 4 minutes until the mixture becomes creamy and the egg whites are fully cooked.
4
Stir in the baby spinach and cook for 1 to 2 minutes until wilted.
5
Remove the saucepan from the heat and season with salt, black pepper, and garlic powder.
6
Halve the cherry tomatoes.
7
Heat the olive oil in a small pan over medium heat and lightly sauté the cherry tomatoes for 2 to 3 minutes until just softened.
8
Transfer the egg white oatmeal to a bowl, top with the sautéed cherry tomatoes, and sprinkle with grated parmesan cheese.
9
Serve warm.