High Protein Creamy Garlic Chicken & Potatoes

Ingredients

• 1.5 tsp Salt
• 900 g Boneless skinless chicken thigh
• 1 tsp Dried parsley
• 1 tsp black pepper
• 1.5 tsp Salt
• 1 Cooking spray
• 1 tbsp Light butter
• 1 Cooking spray
• 0.5 Red onion, diced
• 1 tsp Oregano
• 2 tsp Smoked paprika
• 150 ml Chicken bone broth
• 1 tsp Onion powder
• 4 Garlic clove, diced
• 1 tsp black pepper
• 1 tsp Smoked paprika
• 100 g Light cream cheese
• 80 g Low fat cheese
• 10 g Parmesan
• 1000 g Diced potatoe

Method

1. 0

   Season chicken with salt, oregano, smoked paprika, onion powder, and black pepper.

2. 1

   Spray cooking spray on a pan and cook chicken until done.

3. 2

   Season potatoes with smoked paprika, dried parsley, black pepper, and salt.

4. 3

   Spray cooking spray on a baking sheet and bake potatoes until crispy.

5. 4

   In a pan, melt light butter and sauté diced red onion and garlic.

6. 5

   Add chicken bone broth, light cream cheese, Parmesan, and low fat cheese to the pan and stir until creamy.

7. 6

   Combine chicken, potatoes, and sauce. Serve.

Nutrition Facts

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