High Protein Tofu Noodle Bowl

Ingredients

• 1 Cucumber, sliced thinly
• 1 Avocado, sliced
• 0.5 tbsp Water
• 1.5 tbsp Maple syrup
• 2 tbsp Soy Sauce
• 1 tsp Corn flour
• 1 tbsp Sesame seed
• 1 tbsp Corn flour
• 1 pinch Pepper
• 150 g Frozen edamame beans, boiled
• 1 Carrot, sliced thinly
• 1 tbsp Mirin or rice vinegar
• 1 Green onions for topping
• 2 Servings of noodle
• 350 g Firm tofu

Method

1. 0

   Dice tofu into cubes.

2. 1

   Add tofu to a bowl with cornflour and pepper. Toss to coat.

3. 2

   Cook noodles according to package instructions.

4. 3

   Heat a frypan over high heat and add some oil.

5. 4

   Cook the tofu until golden all over.

6. 5

   Mix soy sauce, mirin, maple syrup, sesame seeds, 1 tsp corn flour, and water in a bowl.

7. 6

   Pour sauce into the pan and toss to coat as it bubbles.

8. 7

   Turn heat to low and cook for a few more minutes.

9. 8

   Serve noodles, tofu, edamame, avocado, carrot, cucumber, sesame, and spring onions in a bowl.

Nutrition Facts

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