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Nando’s Chicken & Rice Tray Bake

by Maya Marshall-11 January 2026Easy
Nando’s Chicken & Rice Tray Bake
Prep Time0 min
Cook Time30 min
Total Time30 min
Servings5

Simple, high-protein, and packed with flavour.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Mix diced chicken breast, raw basmati rice, frozen veg, chicken stock and Nando’s seasoning straight into the tray.

  2. 1

    Bake in a preheated 180°C fan oven for 30 minutes.

  3. 2

    Stir halfway through cooking.

  4. 3

    Portion up once cooked.

Nutrition Facts

Calories570 kcal
Protein62g
Carbohydrates51g
Fat7g

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Nando’s Chicken & Rice Tray Bake | Lifestack Recipes