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Mediterranean Baked Chicken

by Jenni Del Castillo-29 March 2026Easy
Mediterranean Baked Chicken
Prep Time20 min
Cook Time44 min
Total Time64 min
Servings4

This novice dish will make you feel like a pro! Quick and healthy. Tastes great over rice pilaf.

Imported RecipeOriginally from: www.allrecipes.com

Ingredients

Method

  1. 0

    Preheat oven to 350 degrees F (175 degrees C).

  2. 1

    Place chicken between 2 sheets of heavy plastic on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to your desired thickness. Season with salt and pepper. Place chicken in a baking pan.

  3. 2

    Combine 3/4 of the lemon juice, onion, 1/4 cup olive oil, garlic, and oregano in a bowl. Pour marinade over the chicken.

  4. 3

    Heat 1 tablespoon olive oil in a saucepan over medium-high heat. Saute tomatoes for 3 minutes. Add spinach; season with salt and remaining lemon juice. Cook and stir until spinach is slightly wilted, 1 to 2 minutes. Pour over the chicken in the pan. Sprinkle feta cheese on top.

  5. 4

    Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories390 kcal
Protein30g
Carbohydrates10g
Fat27g

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