EasyDinnerLunch
Golden Dal
15 min prep·60 min cook
2 servings
View Recipe
A calorie-friendly fakeaway chicken tikka masala with rice and garlic butter naan, perfect for sticking to your calories over the weekend.
Marinate chicken in yogurt and spices for 10 mins.
Fry onion with tikka seasoning and tomato purée until golden.
Add chicken and cook almost through.
Add passata and simmer for 10–15 mins.
Add yogurt to cream up.
Mix naan ingredients and knead into dough.
Roll out and cook in a dry pan 2–3 mins per side.
Finish naan with melted butter and garlic.
Serve with rice and broccoli.
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