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dinnerhighProteinlowFat

Chicken Tikka Masala with Rice and Garlic Butter Naan

by Chloe Johnson-17 January 2026Medium
Chicken Tikka Masala with Rice and Garlic Butter Naan
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings1

A calorie-friendly fakeaway chicken tikka masala with rice and garlic butter naan, perfect for sticking to your calories over the weekend.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Marinate chicken in yogurt and spices for 10 mins.

  2. 1

    Fry onion with tikka seasoning and tomato purée until golden.

  3. 2

    Add chicken and cook almost through.

  4. 3

    Add passata and simmer for 10–15 mins.

  5. 4

    Add yogurt to cream up.

  6. 5

    Mix naan ingredients and knead into dough.

  7. 6

    Roll out and cook in a dry pan 2–3 mins per side.

  8. 7

    Finish naan with melted butter and garlic.

  9. 8

    Serve with rice and broccoli.

Nutrition Facts

Calories596 kcal
Protein55g
Carbohydrates69g
Fat12g

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Chicken Tikka Masala with Rice and Garlic Butter Naan | Lifestack Recipes