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Turmeric Chicken Anti-Inflammatory Soup

by Glyn Dexter-19 April 2026Medium
Turmeric Chicken Anti-Inflammatory Soup
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4

A nourishing soup with turmeric, ginger, and leafy greens to support anti-inflammatory benefits.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Heat olive oil in a large pot over medium heat.

  2. 1

    Add chopped onion, garlic, and ginger. Sauté for 2–3 minutes until fragrant.

  3. 2

    Stir in turmeric, cumin, black pepper, and paprika. Cook for 30 seconds to release flavors.

  4. 3

    Add chicken, carrots, and celery. Pour in the chicken broth.

  5. 4

    Bring to a boil, then reduce heat and simmer for 20–25 minutes until chicken is fully cooked.

  6. 5

    Remove the chicken, shred it using two forks, and return it to the pot.

  7. 6

    Add spinach or kale and cook for 2–3 minutes until wilted.

  8. 7

    Stir in lemon juice and adjust salt as needed.

  9. 8

    Garnish with fresh parsley or cilantro and serve warm.

Nutrition Facts

Calories280 kcal
Protein30g
Carbohydrates10g
Fat12g

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Turmeric Chicken Anti-Inflammatory Soup | Lifestack Recipes