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highProteinmealPrep

High Protein Meal Prep Korean Popcorn Chicken

Alan Toothby Alan Tooth-17 January 2026Medium
High Protein Meal Prep Korean Popcorn Chicken
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings5

A high protein Korean popcorn chicken meal prep recipe.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Dice chicken breast into cubes.

  2. 1

    Add black pepper, garlic, soy sauce, egg, and cornflour.

  3. 2

    Mix together.

  4. 3

    Oven or air fry at 220°C for 15 mins.

  5. 4

    Set aside and on medium heat add soy sauce, ketchup, Sriracha, honey, Gochujang paste, rice vinegar, brown sugar, and cooked chicken.

  6. 5

    Stir together and let it simmer.

  7. 6

    Finish with spring onion and sesame seeds.

  8. 7

    Boil rice and equally portion into 5 servings.

  9. 8

    Add equal portions to meal prep containers.

Nutrition Facts

Calories370 kcal
Protein41g
Carbohydrates38g
Fat9g

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