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highProteinmealPrep

High Protein Dynamite Chicken Loaded Fries

Alan Toothby Alan Tooth-17 January 2026Medium
High Protein Dynamite Chicken Loaded Fries
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4

Crispy chicken coated in a low calorie dynamite sauce paired with seasoned fries.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Coat chicken with corn flour and spices.

  2. 1

    Cook chicken with olive oil until crispy.

  3. 2

    Season fries with salt, pepper, oregano, paprika, and garlic powder.

  4. 3

    Bake fries at 200C for 20 mins or air fry at 200C for 18 mins.

  5. 4

    Mix ingredients for dynamite sauce.

  6. 5

    Garnish with green onion and sesame seeds.

Nutrition Facts

Calories510 kcal
Protein45g
Carbohydrates50g
Fat14g

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