Green Goddess Sandwich

Ingredients

• 0.25 tsp Salt
• 60 ml Lemon juice
• 1 Clove garlic, grated
• 4 slice Hearty whole-wheat bread (1/2-inch)
• 125 ml Plain whole-milk strained yogurt, such as greek-style
• 125 ml Chopped fresh parsley leave
• 250 ml Watercress or spinach, divided
• 250 ml Thinly sliced cucumber, divided
• 1 tbsp Capers, rinsed and, chopped
• 125 ml Alfalfa sprouts, divided
• 1 Medium avocado, cut into 8 slice
• 1.5 tsp Grated lemon zest
• 2 tbsp Chopped fresh chive
• 2 tbsp Chopped fresh tarragon leave

Method

1. 0

   Combine yogurt, parsley, tarragon, chives, capers, garlic, lemon zest and 2 tablespoons lemon juice in a medium bowl; whisk until well mixed.

2. 1

   Sprinkle avocado evenly with salt and the remaining 2 tablespoons lemon juice.

3. 2

   Spread 2 heaping tablespoons of the yogurt mixture on each bread slice. Top each of 2 bread slices with 1/2 cup watercress and cucumber, 4 slices avocado and 1/4 cup alfalfa sprouts. Top with the remaining 2 bread slices, spread-side down. Cut in half and serve immediately.

Nutrition Facts

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