Green Goddess Sandwich

Ingredients

• 0.25 tsp Salt
• 60 ml Lemon juice
• 1 Clove garlic, grated
• 4 slice Hearty whole-wheat bread (1/2-inch)
• 125 ml Plain whole-milk strained yogurt, such as greek-style
• 125 ml Chopped fresh parsley leave
• 250 ml Watercress or spinach, divided
• 250 ml Thinly sliced cucumber, divided
• 1 tbsp Capers, rinsed and, chopped
• 125 ml Alfalfa sprouts, divided
• 1 Medium avocado, cut into 8 slice
• 1.5 tsp Grated lemon zest
• 2 tbsp Chopped fresh chive
• 2 tbsp Chopped fresh tarragon leave

Method

1. 0

   Combine yogurt, parsley, tarragon, chives, capers, garlic, lemon zest and 2 tablespoons lemon juice in a medium bowl; whisk until well mixed.

2. 1

   Sprinkle avocado evenly with salt and the remaining 2 tablespoons lemon juice.

3. 2

   Spread 2 heaping tablespoons of the yogurt mixture on each bread slice. Top each of 2 bread slices with 1/2 cup watercress and cucumber, 4 slices avocado and 1/4 cup alfalfa sprouts. Top with the remaining 2 bread slices, spread-side down. Cut in half and serve immediately.

Nutrition Facts

You might also like

Easydinnerlunch

Golden Dal

15 min prep·60 min cook

2 servings

Keane Morse-19/09/2025

View Recipe

EasysnackhighProtein

Banana Cocoa Protein Smoothie

4 min prep·1 min cook

1 servings

Luke Christelis-19/09/2025

View Recipe

Easylunchsaladvegan

Beans & Rice 😋

10 min cook

Kiara Toich-22/09/2025

View Recipe

Easylunchsaladvegan

Beans & Rice 😋

10 min cook

Kiara Toich-22/09/2025

View Recipe

Easylunchsnacksalad

Carrot Salad

10 min prep

1 servings

Holly Roelofsz-23/09/2025

View Recipe

Easysaladveganvegetarian

Moroccan-Spiced Nourish Bowl

15 min prep·35 min cook

2 servings

Jamie McLeod-14/01/2026

View Recipe