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highProteinmealPrep

High Protein Crispy Hot Honey Popcorn Chicken

by Michael Wright-7 February 2026Easy
High Protein Crispy Hot Honey Popcorn Chicken
Prep Time10 min
Cook Time12 min
Total Time22 min
Servings4

A high protein meal prep dish featuring crispy hot honey popcorn chicken and crispy potatoes.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Mix chicken with garlic powder, onion powder, paprika, cayenne, salt, and pepper.

  2. 1

    Coat chicken in egg and cornflour.

  3. 2

    Airfry at 200°C for 10-12 minutes or oven bake at 220°C for 15-18 minutes.

  4. 3

    Mix potatoes with garlic powder, oregano, paprika, cayenne, salt, and pepper.

  5. 4

    Airfry potatoes at 190°C for 25-30 minutes or oven bake at 200°C for 30-35 minutes.

  6. 5

    Combine sriracha and honey for hot honey sauce.

  7. 6

    Serve chicken and potatoes with hot honey sauce and garnish with chives.

Nutrition Facts

Calories493 kcal
Protein52g
Carbohydrates64g
Fat3g

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