Healthy Lunch Prawn Toast

by Cathrine H-22 November 2025Easy

Prep Time10 min

Cook Time7 min

Total Time17 min

Servings1

An epic lunch idea, this prawn toast is packed full of fresh flavour, ready in under 10 minutes and makes a cool but still balanced upgrade to your tuna melt. High in protein this sandwich will keep you full all afternoon whilst still keeping you feeling light and energised.

Imported RecipeOriginally from: www.instagram.com

Method

0
Finely chop the chives, chilli, and parsley.
1
Mince the prawns by chopping roughly then running your knife through them multiple times but leave some chunky bits.
2
Add in ginger and garlic puree, sweet chilli, soy sauce, lemon zest, egg yolk only and mix together.
3
Take 2 slices of bread of your choice. Spray one side with a little oil and place the filling on the non-oiled side.
4
Top with another slice of bread.
5
Dip the non-oiled side into the egg white and sprinkle over the sesame seeds.
6
Heat a frying pan with a little oil and sear the sesame seed side first on a medium heat for 3-4 minutes until it’s golden brown.
7
Flip and fry on the oiled side to crisp up for another 3 minutes.
8
Finish in the air fryer to crisp it up for 3 minutes or continue cooking in the pan until cooked through and golden.