Savory Quinoa & Chickpea Nori Snack Bites

by Erica Twingler-16 July 2026Easy

Savory Quinoa & Chickpea Nori Snack Bites

Servings2

High-protein, vegan, gluten-free savory snack bites made with quinoa, chickpeas, flax, and nori for an omega-3 and iron boost. Great make-ahead, handheld snack that highlights ancient grains and healthy fats.

Method

0
Pat the chickpeas dry with a clean towel to remove excess moisture.
1
In a medium bowl, mash the chickpeas with a fork until mostly broken down but still slightly chunky.
2
Add the cooked quinoa, ground flaxseed, hemp seeds, chopped red bell pepper, red onion, and parsley to the bowl and mix well.
3
In a small bowl, whisk together the olive oil, lemon juice, tamari, garlic powder, smoked paprika, salt, and black pepper.
4
Pour the dressing over the quinoa and chickpea mixture and stir until everything is evenly coated and starts to hold together. Let the mixture rest for 5 minutes so the flax can absorb moisture and help bind.
5
Lay one nori sheet shiny side down on a cutting board. Spoon half of the mixture along one short edge of the nori in a compact log, leaving a small border at the sides.
6
Roll the nori tightly around the filling, using a little water on the edge to seal the roll. Repeat with the second nori sheet and remaining filling.
7
Use a sharp knife to slice each roll into bite-size pieces. Serve immediately, or refrigerate in an airtight container for up to 24 hours.