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snackpescatarian

Sardine and Carrot Spread

Isobel McLeodby Isobel McLeod-15 January 2026Easy
Sardine and Carrot Spread
Prep Time10 min
Cook Time0 min
Total Time10 min
Servings2

A nutrient-dense glow meal that supports collagen, reduces redness and feeds your skin from the inside out.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Whisk the sardine oil, lemon zest, lemon juice, mustard, salt and pepper until it emulsifies slightly.

  2. 1

    Add in the sardines and mash them with a fork (keep some texture, don’t puree completely).

  3. 2

    Mix in the onions, carrots, olives and dill.

  4. 3

    Spread on sourdough bread. Enjoy!

0

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