EasySnackHigh Protein
Banana Cocoa Protein Smoothie
4 min prep·1 min cook
1 servings
View Recipe
Easy
A nutrient-dense glow meal that supports collagen, reduces redness and feeds your skin from the inside out.
Whisk the sardine oil, lemon zest, lemon juice, mustard, salt and pepper until it emulsifies slightly.
Add in the sardines and mash them with a fork (keep some texture, don’t puree completely).
Mix in the onions, carrots, olives and dill.
Spread on sourdough bread. Enjoy!
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