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saladveganhighProtein

Maple Sesame Tofu Crispy Rice Salad

by Emma Izarie-20 April 2026Easy
Maple Sesame Tofu Crispy Rice Salad
Prep Time15 min
Cook Time30 min
Total Time45 min
Servings3

Crunchy, full of flavour and high-protein salad with a peanut butter dressing.

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Preheat the oven to 200°C. Line two baking trays with baking paper.

  2. 1

    Add the rice to a tray with the olive oil and soy sauce. Toss until evenly coated and spread the rice out in an even layer. Bake for 15-20 minutes on the lower rack in the oven, until lightly golden.

  3. 2

    Dice the tofu into cubes and add to a bowl with the maple syrup, olive oil, soy sauce, corn starch and sesame seeds. Toss until well coated.

  4. 3

    Spread the tofu out on the second tray and bake for 25 to 30 minutes, until golden and crisp.

  5. 4

    Whisk the peanut butter, lime juice, maple syrup and soy sauce together in a small bowl until smooth. Adjust the texture by adding more peanut butter to thicken or some water to thin.

  6. 5

    Add everything to a large salad bowl and drizzle over the peanut dressing, then toss and enjoy.

Nutrition Facts

Calories520 kcal
Protein19g
Carbohydrates58g
Fat27g

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