High Protein Sweet Chilli Popcorn Chicken

Ingredients

• 1 tsp Paprika
• 1 Egg
• 1 tsp Garlic powder
• 800 g Chicken breast
• 1 tbsp Soy Sauce
• 1 tsp Salt & pepper
• 80 ml Water
• 3 tbsp Rice vinegar
• 1 tbsp Rice vinegar
• 40 g Cornflour
• 1 Sesame seed
• 1 Chopped green onion
• 1 Salt to taste
• 60 ml Light soy sauce
• 90 ml Reduced sugar sweet chilli sauce
• 1 tsp Finely chopped ginger
• 1 tsp Finely chopped garlic
• 1 Juice of 1/2 a lime
• 1 tbsp Sweetener
• 200 g Uncooked sticky rice

Method

1. 0

   Mix chicken with soy sauce, paprika, garlic powder, salt, and pepper.

2. 1

   Coat chicken in egg and cornflour.

3. 2

   Air-fry at 200°C for 10-12 minutes or oven bake at 220°C for 15-18 minutes, shaking or flipping halfway.

4. 3

   Combine sweet chilli sauce, soy sauce, water, garlic, ginger, rice vinegar, and lime juice for glaze.

5. 4

   Cook sticky rice as per instructions, cool, then mix with rice vinegar, sweetener, and salt.

6. 5

   Serve chicken with glaze and rice, garnished with sesame seeds and green onions.

Nutrition Facts

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