High Protein Breakfast McMuffins

Ingredients

• 1 Pepper
• 1 Chive
• 6 Whisked egg
• 1 Salt
• 1 Garlic powder
• 1 Onion powder
• 1 Chilli powder
• 900 g Extra lean beef mince
• 6 Short cut bacon slice
• 6 Cheddar cheese slice
• 6 Toasted english breakfast muffin
• 15 g Sriracha mayonnaise

Method

1. 0

   Form twelve 75g balls of beef mince

2. 1

   Store in the freezer

3. 2

   Thaw one in the fridge the night before consumption

4. 3

   Reheat in the morning

5. 4

   Remove from foil

6. 5

   Microwave on each side for 1 minute

7. 6

   Bake in oven or air fry at 200C for 5 - 7 minutes or until crispy on the outside and warm on the inside

Nutrition Facts

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