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breakfasthighProteinmealPrep

High Protein Breakfast McMuffins

Alan Toothby Alan Tooth-18 January 2026Easy
High Protein Breakfast McMuffins
Prep Time10 min
Cook Time10 min
Total Time20 min
Servings6

Easy 50g Protein Meal Prep

Imported RecipeOriginally from: www.instagram.com

Ingredients

Method

  1. 0

    Form twelve 75g balls of beef mince

  2. 1

    Store in the freezer

  3. 2

    Thaw one in the fridge the night before consumption

  4. 3

    Reheat in the morning

  5. 4

    Remove from foil

  6. 5

    Microwave on each side for 1 minute

  7. 6

    Bake in oven or air fry at 200C for 5 - 7 minutes or until crispy on the outside and warm on the inside

Nutrition Facts

Calories522 kcal
Protein50g
Carbohydrates64g
Fat6.3g

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High Protein Breakfast McMuffins | Lifestack Recipes