Chicken Meatballs in Marinara Sauce

Ingredients

• 1 tsp Olive Oil
• 120 ml Water
• 2 cloves garlic, minced
• 0.25 cup Panko breadcrumb
• 1 Large egg
• 0.25 cup Grated parmesan cheese
• 0.5 Yellow onion, diced
• 1 tsp Sugar
• 0.25 tsp Crushed red pepper
• 1 tsp Kosher salt
• 2 tsp Dried oregano
• 0.5 tsp Kosher salt
• 1 tsp Dried oregano
• 170 g Tomato paste
• 800 g Crushed tomatoe
• 3 cloves garlic, minced
• 2 tsp Dried basil
• 450 g Ground chicken breast
• 1 Olive oil spray (optional)

Method

1. 0

   Add the olive oil to a dutch oven on medium high heat.

2. 1

   Saute the onion until just translucent, stirring often.

3. 2

   Add the garlic and stir for 30 seconds until you can smell it.

4. 3

   Add the rest of the ingredients, stir well and simmer, covered on low heat for 20 minutes.

5. 4

   Preheat the oven to 375 degrees.

6. 5

   Add all the ingredients to a bowl and mix until just combined.

7. 6

   Roll the chicken mixture into 12 even meatballs and put them into a cast iron skillet.

8. 7

   Spray a quick 1 second burst of olive oil spray onto the meatballs and cook for 20 minutes.

9. 8

   Serve the meatballs with the sauce in your desired recipes.

Nutrition Facts

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