Soothing Gut-Friendly Oats & Yogurt Bowl

Ingredients

• 150 ml Water
• 40 g Rolled oats (or quick oats)
• 30 g Blueberries (fresh or frozen)
• 0.5 Whole ripe banana
• 1 tsp Honey or maple syrup (optional)
• 1 tsp Ground flaxseed (optional, small amount)
• 100 g Plain lactose-free or greek yogurt
• 1 pinch Pinch of cinnamon

Method

1. 0

   Add oats and water to a small pot. Bring to a gentle simmer and cook for 3–5 minutes, stirring, until soft and creamy.

2. 1

   While the oats cook, slice half a ripe banana into thin pieces so it’s easier to digest.

3. 2

   Once the oats are cooked, pour them into a bowl and let them cool for 1–2 minutes so they’re warm, not piping hot.

4. 3

   Top with yogurt, sliced banana, and blueberries. Sprinkle a small amount of ground flaxseed and cinnamon on top.

5. 4

   Drizzle with a little honey or maple syrup if you like a touch of sweetness. Stir gently and enjoy slowly.

Nutrition Facts