Gentle Energy Chicken & Sweet Potato Bowl

Ingredients

• 120 g Cooked rice
• 150 g Chicken breast
• 1 Whole egg
• 1 To taste salt
• 150 g Sweet potato
• 0.5 Medium onion
• 1 To taste black pepper
• 6 Whole cherry tomatoe
• 2 Cloves garlic clove
• 1 tbsp Olive Oil
• 0.5 tsp Paprika

Method

1. 0

   Peel and cube the sweet potato. Slice the onion and halve the cherry tomatoes. Mince the garlic.

2. 1

   Bring a small pot of water to a boil. Gently add the egg and cook for 6–7 minutes for soft-boiled. Transfer to cold water and set aside.

3. 2

   Heat olive oil in a pan over medium heat. Add onion and cook 3–4 minutes until soft, then add garlic and cook 1 more minute.

4. 3

   Add cubed chicken breast, season with salt, pepper, and paprika, and cook 6–8 minutes until browned and cooked through.

5. 4

   Add the sweet potato cubes and a splash of water, cover, and let steam/sauté for 8–10 minutes until tender, stirring occasionally.

6. 5

   Stir in the cherry tomatoes for the last 2–3 minutes of cooking so they soften slightly.

7. 6

   Add the warm chicken and sweet potato mix over a bowl of cooked rice. Peel and halve the soft-boiled egg and place on top. Adjust seasoning to taste and serve warm.

Nutrition Facts