High-protein, runner-friendly breakfast with eggs, sourdough, cottage cheese, fruit, and tomato sauce.
Place the eggs in a small pot, cover with cold water, bring to a boil, then simmer 7–9 minutes for hard-boiled. Cool slightly under cold water and peel.
While the eggs cook, toast the sourdough slices to your preferred level.
Spread the fat-free cottage cheese evenly over the toasted sourdough.
Peel and slice the kiwi.
Serve the boiled eggs with the cottage-cheese toast and sliced kiwi on the side. Add tomato sauce over the eggs or on the side for dipping.
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