Smoked Salmon & White Bean Breakfast Bowl

by Emma Izr-22 July 2026Easy

Servings1

A high-protein, low-fat, gluten- and dairy-free breakfast bowl featuring smoked salmon, fibre-rich white beans, and vitamin C–rich veggies to boost iron absorption and front-load calories.

Method

0
Rinse and drain the white beans under cold water and set aside.
1
Halve the cherry tomatoes. Dice the cucumber and red bell pepper. Thinly slice the red onion. Roughly chop the baby spinach. Cut the orange into bite-sized segments, removing any seeds.
2
In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, garlic powder, dried dill, black pepper, and salt to make the dressing.
3
In a medium bowl, combine the white beans, cherry tomatoes, cucumber, red bell pepper, red onion, and baby spinach.
4
Pour the dressing over the bean and vegetable mixture and toss gently until everything is well coated.
5
Transfer the dressed bean and vegetable mixture to a serving bowl.
6
Tear or slice the smoked salmon into bite-sized pieces and arrange on top of the bowl.
7
Add the orange segments over the top just before serving. Eat immediately or chill for up to 1 hour for a cooler breakfast bowl.