Hearty Gut-Friendly Protein Breakfast Plate

Ingredients

• 4 Large egg
• 1 slice Sourdough bread
• 2 tbsp Fat-free cottage cheese
• 2 tbsp Tomato sauce
• 2 tbsp Kimchi

Method

1. 0

   Place the eggs in a small pot, cover with cold water, and bring to a gentle boil. Once boiling, cook for 8–10 minutes for firm hard-boiled eggs.

2. 1

   When the eggs are done, transfer them to cold water to stop cooking. Peel and halve or quarter them.

3. 2

   Toast the sourdough slice until golden. If you like, spread a thin layer of butter or brush with a little olive oil to keep it seed-oil-free.

4. 3

   Spread the fat-free cottage cheese over the toasted sourdough. Season lightly with salt and pepper.

5. 4

   Warm the tomato sauce gently in a small pan or the microwave until just heated through, then spoon it onto the plate beside the toast.

6. 5

   Add the kimchi to the plate, keeping it separate from the hot sauce so it stays crisp and probiotic-friendly.

7. 6

   Arrange the hard-boiled egg pieces around the plate. Season eggs and tomato sauce with salt, pepper, and optional fresh herbs.

8. 7

   Serve immediately as a hearty, high-protein, gut-friendly breakfast plate.

Nutrition Facts