High-Protein Chicken Veggie Bowl

Ingredients

• 0.25 tsp Salt
• 0.25 tsp black pepper
• 0.5 tsp Paprika
• 1 Clove garlic
• 150 g Chicken breast
• 6 Whole cherry tomatoe
• 1 tbsp Olive Oil
• 1 tbsp Lemon juice
• 2 tbsp Greek yogurt (optional topping)
• 1 cup Broccoli floret
• 120 g Cooked quinoa or cauliflower rice
• 0.5 Medium red bell pepper

Method

1. 0

   Cut the chicken breast into bite-sized pieces. Chop broccoli, bell pepper, and halve the cherry tomatoes.

2. 1

   Heat olive oil in a pan over medium-high heat. Add chicken, garlic, paprika, salt, and pepper. Cook for 6–8 minutes until browned and cooked through.

3. 2

   Add broccoli and bell pepper to the pan and cook for another 4–5 minutes until tender-crisp.

4. 3

   Warm the cooked quinoa or cauliflower rice in a separate pan or microwave.

5. 4

   Assemble the bowl: add quinoa/cauliflower rice to a bowl, top with chicken and veggies, then add cherry tomatoes.

6. 5

   Finish with a squeeze of lemon juice and a dollop of Greek yogurt on top if using. Serve warm.

Nutrition Facts