Egg, Avocado & Sweet Potato Recovery Hash

Ingredients

• 2 Whole egg
• 200 g Sweet potato
• 1 tbsp Olive Oil
• 0.5 Whole avocado
• 6 Whole cherry or plum tomatoe
• 0.5 tsp Paprika or smoked paprika
• 1 To taste black pepper
• 1 To taste salt

Method

1. 0

   Peel (if you like) and dice the sweet potato into small cubes so they cook quickly.

2. 1

   Heat the olive oil in a non‑stick pan over medium heat. Add the sweet potato cubes, season with salt, pepper, and paprika, and cook for 10–12 minutes, stirring occasionally, until golden and tender.

3. 2

   Halve the tomatoes and add them to the pan for the last 3–4 minutes so they soften and release some juices.

4. 3

   Make two little wells in the hash and crack an egg into each. Cover with a lid and cook 3–5 minutes, until the whites are set and the yolks are as runny or firm as you like.

5. 4

   Slide the hash onto a plate, top with sliced avocado, and finish with a pinch more salt and pepper. Enjoy hot.

Nutrition Facts