High-Protein Chicken & Veggie One-Pan Bowl

Ingredients

• 2 cup Cooked rice
• 300 g Chicken breast
• 1 cup Sweet potato, diced
• 2 Whole egg
• 1 cup Broccoli floret
• 1 tbsp Olive Oil
• 0.5 cup Onion, chopped
• 0.5 tsp Salt
• 0.25 tsp black pepper
• 1 cup Bell pepper, sliced
• 0.5 tsp Paprika or chili flakes (optional)
• 2 Clove garlic, minced
• 0.5 Whole avocado, sliced

Method

1. 0

   Cook or reheat the rice if not already prepared, then set aside.

2. 1

   Heat olive oil in a large pan over medium-high heat. Add onion and garlic and sauté for 2–3 minutes until fragrant.

3. 2

   Add diced chicken breast, season with salt, pepper, and paprika/chili if using, and cook for 5–7 minutes until browned and cooked through.

4. 3

   Add sweet potato, broccoli, and bell peppers to the pan. Stir, add a splash of water if needed, cover, and cook 7–10 minutes until veggies are tender.

5. 4

   Push everything to one side of the pan and crack in the eggs on the empty side. Scramble or fry them to your liking, then mix through or leave on top.

6. 5

   Add the cooked rice to the pan, toss everything together, and adjust seasoning to taste.

7. 6

   Serve in bowls and top with sliced avocado. Eat now or portion into containers for later.

Nutrition Facts