High-Protein Gut-Friendly Chicken Bowl

Ingredients

• 1 tbsp Olive Oil
• 3 tbsp Plain greek yogurt
• 120 g Chicken breast
• 40 g Grated carrot
• 0.25 tsp black pepper
• 120 g Cooked quinoa or brown rice
• 80 g Steamed broccoli
• 1 tbsp Fresh parsley (optional)
• 0.5 tsp Garlic powder
• 0.25 tsp Salt
• 1 tbsp Lemon juice

Method

1. 0

   Cook the quinoa or brown rice according to package instructions if not already cooked.

2. 1

   Season the chicken breast with salt, pepper, and garlic powder. Pan-sear over medium heat with a little olive oil for 6–8 minutes per side, until cooked through, then slice.

3. 2

   Steam the broccoli until bright green and tender-crisp (about 4–5 minutes).

4. 3

   In a small bowl, mix Greek yogurt, lemon juice, a pinch of salt and pepper, and chopped parsley to make a simple sauce.

5. 4

   Assemble the bowl: add the quinoa or rice as the base, top with sliced chicken, broccoli, and grated carrot. Drizzle with the yogurt-lemon sauce and the remaining olive oil.

6. 5

   Serve warm and eat slowly, chewing well to support digestion.

Nutrition Facts