High-Protein One-Pan Chicken & Veg Bowl

Ingredients

• 1 cup Cooked rice or quinoa
• 200 g Chicken breast
• 1 Garlic clove, minced
• 1 tbsp Olive Oil
• 1 Salt & pepper
• 1 Optional: chili flakes or hot sauce
• 0.5 Bell pepper, sliced
• 1 cup Broccoli floret
• 1.5 tbsp Soy sauce or tamari
• 0.5 Carrot, sliced
• 1 tbsp Lemon juice or rice vinegar

Method

1. 0

   Cut chicken breast into bite-sized pieces and season with salt and pepper.

2. 1

   Heat olive oil in a large pan over medium-high heat. Add chicken and cook 5–7 minutes until browned and cooked through. Remove to a plate.

3. 2

   In the same pan, add garlic, broccoli, bell pepper, and carrot. Sauté 4–5 minutes until veggies are just tender but still bright.

4. 3

   Add cooked rice or quinoa to the pan along with soy sauce and lemon juice (or vinegar). Stir to combine and warm through.

5. 4

   Return chicken to the pan, toss everything together, and cook 1–2 more minutes. Taste and adjust seasoning; add chili flakes or hot sauce if you like heat.

6. 5

   Serve in a bowl and enjoy. Optional: top with a fried egg or a spoon of Greek yogurt on the side for extra protein.

Nutrition Facts