Simple, weeknight-friendly one-pan meal to support energy, muscle, and weight goals.
Cut chicken breast into bite-sized pieces and season with salt and pepper.
Heat olive oil in a large pan over medium-high heat. Add chicken and cook 5–7 minutes until browned and cooked through. Remove to a plate.
In the same pan, add garlic, broccoli, bell pepper, and carrot. Sauté 4–5 minutes until veggies are just tender but still bright.
Add cooked rice or quinoa to the pan along with soy sauce and lemon juice (or vinegar). Stir to combine and warm through.
Return chicken to the pan, toss everything together, and cook 1–2 more minutes. Taste and adjust seasoning; add chili flakes or hot sauce if you like heat.
Serve in a bowl and enjoy. Optional: top with a fried egg or a spoon of Greek yogurt on the side for extra protein.
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